Cut down on spending.

What a plan looks like

One plan, from $15 a day to zero at the steady pace, week by week.

What it costs

At those numbers and a typical price:

$15 a day

a month

$450

a year

$5,475

Try your own numbers in the cost calculator.

What tends to help

1. Use a 48-hour rule: add it to the cart, close the tab, decide on Thursday.
2. Delete saved cards and one-tap checkout. Re-typing sixteen digits is a surprisingly good filter.
3. Unsubscribe from the emails. Most impulse buys start life as a notification.
4. Log the amount rather than the item. The running total is the number that changes behavior.
5. Move what you did not spend somewhere you would have to think to get it back.

Instead of it

• Wishlist, not cart. Most of the appeal survives about a day.
• Kill shop notifications. Sales find you; you rarely go looking.
• Move it to savings. Same day, same amount, makes the saving as real as the spend.
• Walk the aisle empty. Browsing without a basket is a different activity.

Worth knowing about

• Delete saved cards and one-tap checkout. Re-typing sixteen digits is a surprisingly effective filter. Most impulse purchases do not survive it.
• An automatic transfer on payday. Move it before you can see it. Money in a separate account you would have to think about is money you mostly keep.
• A ruthless unsubscribe session. Twenty minutes once. Most impulse buys begin life as a marketing email or a push notification.
• The 48-hour list. Wishlist instead of cart, revisit on Thursday. Very little of the appeal survives two days.

Curb takes no money for anything listed here, and none of these are affiliate links. General guidance, not medical advice. A doctor or pharmacist can tell you what fits your situation.